41. Say "Goodbye" to the Dreaded Weight Loss Plateau

(c) Kim Beardsmore Dieters dread the plateau. You're on a roll, losing weightsteadily and happily for weeks. Your confidence is high and your goalis in sight. Then suddenly your scale freezes. No matter how hard youtry, those extra pounds just...

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42. Quick Weight Loss Secrets

The Secrets have been in our family recipes,some even date back as far as 3000 BC. For years our Ancient ancestorshave been using natural herbs and spices to heal and cure, even to takethe weight off. For example: The Ancient Mayans used cayenne...

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43. Protein - its place in your weight loss program

Any food that we take into our bodies iscomposed of macronutrients, micronutrients and water. Themacronutrients (macro = large) are protein, fat and carbohydrates; themicronutrients (micro = small) are vitamins, minerals and traceelements....

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44. Principles of Effective Weight Loss

If you keep on gaining weight after dieting, stop! Don't even thinkabout trying another diet, because it will most likely produce the sameresults you have already seen. Stop wasting your time, money and effort for nothing. Pleasehave a look at the...

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45. One of the Most Valuable Weight Loss Tools Available

Meal replacements are one of the most valuable tools for weight loss. We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through...

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