16. Weight Loss - It's In Your Head

Many people cannot change their eating habits until they changetheir thoughts about food, eating and drinking. By shedding “distorted”thoughts and replacing them with productive ones, eating habits can bechanged. It is possible to rid...

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17. Weight Loss - Attacking the Root of the Problem

So many people these days are wondering about the most efficient wayto keep their metabolism going and at the same time are looking forresults that are permanent. The answer to this question is not thatdifficult as we will begin to examine. To...

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18. Weight Gain During Pregnancy, And Weight Loss After Pregnancy

Are women doomed to become fat after childbirth? Whatis normal weight gain during pregnancy, and what’s the link betweenpregnancy and metabolism? Will losing weight after pregnancy be easy,or will you gain weight? What to do while pregnant......

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19. Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight loss.Soon enough, anyone trying to lose weight will discover a mind-bogglingvariety of weight loss plans, even some that appear to contradictothers. The reason for this may be that that...

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20. Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snoozebutton, recent study concluded that your odds of being overweight are24% lower for each additional hour you sleep. That's great and all, butwhat are those of us who work 50 hours a week on top of...

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