36. Stay in shape after weight loss

With the healthcare industry coming up with newer programs andmedications to aid the obese, people are also experimenting withdifferent options to control their weight gain. Overweight people try out different diet plans, diet pills,exercises, and...

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37. Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and...

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38. Simple Weight Loss

Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too – burn 100 calories...

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39. Seven Keys to Permanent Weight Loss Success (Part 1 of 4)

This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly named because their tactics are designed tostrike fear into the hearts of the people. This fear is oftenirrational. Many people bide...

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40. Say No the the Exploitive Weight Loss Industry and You’ll Be

The exploitive weight loss industry hopes Americans continue to struggle with their weight! Let’s look at the facts. The statistics show that over 95% of people on a diet plan will fail and gain the weight back. There is so much...

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