1. You're Being Lied to About Weight Loss

Here are some of the blatant weight loss lies being thrown at unsuspecting consumers. Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of...

11/09/2008 | 69 Hits | Print | PDF | Email | Read more...

2. Your Weight Loss Problem: How-To Cure It By Watching Movies

Is it possible that you could actually loseweight while watching your favorite shows or reading your favoritebooks?  YES, it is!  Read this article to find out how...I don’t know anything about you but if you’re anything like...

11/09/2008 | 53 Hits | Print | PDF | Email | Read more...

3. Your Simple Plan for Weight Loss

The math is pretty simple. One pound of fatequals 3500 calories. Want to lose a pound a week? Then you need toconsume 3500 calories less per week than you use. That's about 500calories a day. By cutting out 500 calories a day from your normaldaily...

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4. Will Your Plan Lead To Permanent Weight Loss? How To Tell

This article summarizes what a plan must have to be able to resultin long-term weight loss. If a plan fails in any one of these, anyweight loss will be short-term and the individual will experience"yo-yo dieting". Several years ago, a...

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5. Weight Loss Tips from a Trainer's Viewpoint

Here are 10 simple tips you can use for weight loss and fitness 1. Two quick and easy ways to cut extra calories from your diet yetstill satisfy your sweet tooth: Drink Diet soda or Crytal Light and eatSugar-Free Jello gelatin. These are two small...

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