I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem.  Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your weight go down. 

Most people who see me wouldn’t believe that I have a weight lossproblem, but I do.  I’ve battled bulimia and constant gains and lossesin weight, of ten pounds each time.  Thats what I call a big weightloss problem.

A lot of women and men with the same or a similar weight lossproblem would sympathize with me I’m sure.  I want to look good (whodoesn’t?) so that always motivates me to go on a diet. 

But after sticking to a diet for a week and dropping the unwantedweight my love for good tasting food overpowers my need to feelattractive and the weight piles back on pound by pound.

There is always exercise to help with a weight loss problem, Iremind myself as I lie lazily on the couch chomping down on one of mynon-diet treats.  “Sure!”  I groan “I don’t feel like wearing my buttout without seeing any results for weeks at a time.”

Whenever I start a workout regimen I only stick to it for a fewweeks (usually less) and then I get bored and drop it.  So my weightloss problem continues.

How many other women I wondered (or men, for that matter) get boredwhile exercising?  I thought about that for awhile then I set about tofind a solution to help all those poor people (and myself too, ofcourse) with this weight loss problem.

First I asked myself: What did I like to do?  What did I find Interesting?
“Hmmmm,well” I thought “I like dancing, but long periods of it areexhausting.  I like to read, to listen to music, and I really dislikebeing on my feet for over long periods of time.

What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?

The solution to my weight loss problem was amazingly simple!

I own an old stationary bike, and I do mean OLD, but the importantthing is that it operates.  You can do this with any form of stationarybike, whether it’s a twenty year old model or an up to date model. 

It doesn’t matter whether you own the stationary bike or use a gym’s or your local YMCA’s or YWCA’s facilities.

My weight loss problem solution is this:

Find something engrossing to read.  It could be a novel or yourfavorite magazine.  Or listen to music that you enjoy, you could evenuse audio books or any different CD’s or things you could listen to.

I suppose if your bike was somewhere around a television or computerwith a DVD player, you could even watch your favorite movie.

The next step is to mount your stationary bide and start bikingwhile reading or doing any of the above listed activities, and not toget off for at least 45 to 60 minutes, except for an occasional restevery quarter of an hour.

I usually just keep biking away the whole time and sometimes I bikelonger because I’m so engrossed in what I’m reading, and I won’t allowmyself to read it once I’m off the stationary bike.

After a week of this, without change in my eating habits, or anydieting, I’m maintaining a healthy weight.  Best of all I’m not puttingon any new pounds, and my legs look visibly slimmer. 

So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.

For the first time in a long while I actually look forward to putting on a bikini.

ABOUT THE AUTHOR

If this method isn’t appealing to you or just doesn’t work, you should try visiting Brad Callen’s website at: http://snipurl.com/98g1
He gives excellent weight loss advice for those seeking it.